Psyllium psyllium grain 250g

Psyllium psyllium grain 250g

Discover the natural benefits of psyllium – your seed of health!

Introduce superfoods into your diet with psyllium grain, a natural support for your body!

Psyllium psyllium is an inconspicuous seed that hides great health benefits. Thanks to its high fiber content, psyllium is an excellent choice for people who care about a healthy digestive system and a healthy weight. Its delicate taste and versatility in the kitchen make it easy to integrate into your daily menu, enjoying health at every step.

Health benefits of psyllium:

  Digestion regulation: The high fiber content helps maintain normal bowel function and prevents constipation.

  Weight management support: The fiber in psyllium psyllium gives you a feeling of fullness, which can help you control your appetite and manage your body weight.

  Lowering cholesterol levels: Regular consumption of psyllium psyllium can help to lower bad LDL cholesterol levels.

Psyllium psyllium – your natural solution for health and well-being!

How can psyllium change your diet?

The use of psyllium psyllium in the kitchen:

          Side dishes for yoghurt and muesli: Sprinkle psyllium seeds over plain yogurt or add to your favorite muesli mix to add fiber to your breakfast.

          Breads and baked goods: Incorporate psyllium seeds into recipes for homemade breads, muffins, or pies, increasing their nutritional value.

          Smoothies and smoothies: Add grains to the smoothie to increase its satiating properties and enrich it with fiber.

          Healthy snacks: Prepare homemade bars with psyllium, nuts and dried fruit for a healthy snack during the day.

Psyllium seeds dosage:

The daily dose of psyllium seeds ranges from 8g to 16g, administered in three portions during the day. Each serving should be abundantly washed down with at least 200 ml of water or liquid, it can also be juice or milk. Psyllium seeds can be successfully mixed in liquid and swallowed with it. Remember and do not skip the recommended minimum dose of the liquid.

Special Warnings:

• Psyllium semen should be used 0.5h to 1h before or after the use of any medication
• Do not use at night
• Do not use in children under 6 years of age
• In diabetes use in consultation with a doctor

Enjoy the full taste and health with psyllium seed!

Let psyllium psyllium become a regular part of your healthy diet. Thanks to its ease of incorporation into a variety of dishes, you can enjoy its benefits every day, improving digestion, supporting your heart and taking care of your figure. Get started today and feel the difference in your health and well-being!